Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, crisped rice bar, almond have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, crisped rice bar, almond
6%
39%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Crisped Rice Bar, Almond VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, crisped rice bar, almond have 4 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin C than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, crisped rice bar, almond have 3.3 times more Iron, 3.3 times more Manganese and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Sodium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 1.3 times more Fat, 6.2 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6