Nutrient Comparison: Snacks, crisped rice bar, almond VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, crisped rice bar, almond have 12.5 times more Vitamin B1, 40.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.2 times more Vitamin B5, 9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, crisped rice bar, almond have 5.7 times more Calcium, 3.2 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus and 15.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 1.5 times more Sodium than Snacks, crisped rice bar, almond.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 3.1 times more Energy, 4.1 times more Fat, 3 times more Saturated Fat, 19.4 times more Omega 3, 29.1 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6