Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, crisped rice bar, almond have 12.5 times more Vitamin B1, 40.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.2 times more Vitamin B5, 9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, crisped rice bar, almond have 5.7 times more Calcium, 3.2 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus and 15.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 1.5 times more Sodium and 10 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 3.1 times more Energy, 4.1 times more Fat, 3 times more Saturated Fat, 19.4 times more Omega 3, 29.1 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, crisped rice bar, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.