Nutrient Comparison: Baked Red Potatoes VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, crisped rice bar, almond:
- 1 pound of Baked Red Potatoes has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 18.4 times more Vitamin B1, 30 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per one pound.
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, crisped rice bar, almond:
- 1 pound of Baked Red Potatoes has 2.4 times more Potassium and 11.4 times more Water than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 8.2 times more Calcium, 1.4 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 19.5 times more Sodium and 13.2 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, crisped rice bar, almond contains 5.3 times more Energy, 136 times more Fat, 94.3 times more Saturated Fat, 20.7 times more Omega 3, 150.6 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6