Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, granola bars, hard, almond:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, granola bars, hard, almond:
- 14 ounces of Baked Red Potatoes have 1.4 times more Copper, 2 times more Potassium and 24.7 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.6 times more Calcium, 3.6 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 21.3 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, almond contain 5.7 times more Energy, 170 times more Fat, 312.8 times more Saturated Fat, 6.7 times more Omega 3, 74.7 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6