Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, granola bars, hard, almond:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, granola bars, hard, almond:
Baked Whole Red Potatoes have 1.4 times more Copper, 2 times more Potassium and 24.7 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.6 times more Calcium, 3.6 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 21.3 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond contain 5.7 times more Energy, 170 times more Fat, 312.8 times more Saturated Fat, 6.7 times more Omega 3, 74.7 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.