Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, granola bars, hard, almond
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, granola bars, hard, almond
20g
Snacks, granola bars, hard, almond have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, hard, almond?
Baked Red Potatoes VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, granola bars, hard, almond:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 4.2 times more Vitamin B5, 25.7 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, granola bars, hard, almond:
100 calories of Baked Red Potatoes have 7.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 11.4 times more Potassium, 1.4 times more Zinc and 140.7 times more Water than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Manganese and 3.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, almond.
While 100 kcal of Snacks, granola bars, hard, almond contain 29.9 times more Fat, 55 times more Saturated Fat and 13.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.