Nutrient Comparison: Baked Red Potatoes VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, maple:
- 14 ounces of Baked Red Potatoes have 19.7 times more Vitamin B3, 9.5 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 25.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, maple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, maple:
- 14 ounces of Baked Red Potatoes have 9.7 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 36 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 11.3 times more Calcium, 16.8 times more Manganese and 3.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and 57.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 3 times more Energy, 3.4 times more Carbohydrate and 42.3 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.