Comparing Nutrients in 300 calories Baked Red PotatoesVS Syrups, maple
Weight per 300 calories
Baked Red Potatoes
345g
Syrups, maple
115g
Syrups, maple have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrups, maple?
Baked Red Potatoes VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrups, maple?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Syrups, maple:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 58.8 times more Vitamin B3, 28.3 times more Vitamin B5, 316.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While 300 kcal of Syrups, maple contain 8.5 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Syrups, maple:
300 calories of Baked Red Potatoes have 28.9 times more Copper, 19 times more Iron, 4 times more Magnesium, 107.6 times more Phosphorus, 7.7 times more Potassium and 7.1 times more Water than Syrups, maple.
While 300 kcal of Syrups, maple contain 3.8 times more Calcium and 5.6 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, maple contain similar levels of Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 171.8 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.