Nutrient Comparison: Baked Red Potatoes VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tempeh:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5 and more Vitamin C than Tempeh.
- While 14 oz of Tempeh contain 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tempeh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tempeh:
- 14 ounces of Baked Red Potatoes have 1.3 times more Potassium and 1.3 times more Water than Tempeh.
- While 14 oz of Tempeh contain 12.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Carbohydrate than Tempeh.
- While 14 oz of Tempeh contain 2.2 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6