Nutrient Comparison: Baked Red Potatoes VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tempeh:
- 1 pound of Baked Red Potatoes has 1.2 times more Vitamin B5 and more Vitamin C than Tempeh.
- While 1 lb of Tempeh contains 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tempeh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tempeh:
- 1 pound of Baked Red Potatoes has 1.3 times more Potassium and 1.3 times more Water than Tempeh.
- While 1 lb of Tempeh contains 12.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Carbohydrate than Tempeh.
- While 1 lb of Tempeh contains 2.2 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6