Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tempeh:
Baked Whole Red Potatoes have 1.2 times more Vitamin B5 and more Vitamin C than Tempeh.
While Tempeh contains 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tempeh have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tempeh:
Baked Whole Red Potatoes have 1.3 times more Potassium and 1.3 times more Water than Tempeh.
While Tempeh contains 12.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Carbohydrate than Tempeh.
While Tempeh contains 2.2 times more Energy, 72 times more Fat, 63.5 times more Saturated Fat, 16.5 times more Omega 3, 82.7 times more Omega 6, 1.9 times more Sugars, 2.1 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.