Nutrient Comparison: Red Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Fresh Orange juice:
- 14 ounces of Red Potatoes have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 29 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Fresh Orange juice:
- 14 ounces of Red Potatoes have 3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Fresh Orange juice.
- Both Red Potatoes and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Whole Red Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Sugars and 6.8 times more Fructose than Raw Whole Red Potatoes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Red Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.