Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chardonnay White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
- Both Frozen Roasted Potatoes with Salt and Chardonnay White Table Wine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
- While 14 oz of Chardonnay White Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein