Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chardonnay White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
- Both Frozen Roasted Potatoes with Salt and Chardonnay White Table Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein