Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chardonnay White Table Wine
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chardonnay White Table Wine
357g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Chardonnay White Table Wine. It has average energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chardonnay White Table Wine?
Frozen Roasted Potatoes With Salt VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
Both Frozen Roasted Potatoes with Salt and Chardonnay White Table Wine have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chardonnay White Table Wine:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 4.2 times more Potassium and 39.4 times more Sodium than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 1.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8 times more Carbohydrate, more Fiber and 21 times more Protein than Chardonnay White Table Wine.
Both Frozen Roasted Potatoes with Salt and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein