Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Bagels have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 6.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Bagels contain 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.