Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Bagels have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 6.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Bran Bagels contains 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.