Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.