Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.