Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Biscuits, mixed grain, refrigerated dough:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 5.5 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.