Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Bagels have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oat Bran Bagels:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 6.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bagels contain 2 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.