Nutrient Comparison: Frozen Roasted Potatoes with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 18.7 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 9.6 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.