Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS California Red Kidney Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or California Red Kidney Beans?
Frozen Roasted Potatoes With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
Both Frozen Roasted Potatoes with Salt and Raw California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
300 calories of Frozen Roasted Potatoes with Salt have 70.4 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 7.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 3.7 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.