Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
Frozen Roasted Potatoes with Salt have 27.1 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 18.7 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Roasted Potatoes with Salt have 7.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 9.6 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.