Nutrient Comparison: Frozen Roasted Potatoes with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs California Red Kidney Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 18.7 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 9.6 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.