Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
- Both Frozen Roasted Potatoes with Salt and ROCKSTAR Energy Drink have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 75 times more Potassium and 18.6 times more Sodium than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 6.5 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein