Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS ROCKSTAR Energy Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
ROCKSTAR Energy Drink
517g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than ROCKSTAR Energy Drink. It has average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or ROCKSTAR Energy Drink?
Frozen Roasted Potatoes With Salt VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
Both Frozen Roasted Potatoes with Salt and ROCKSTAR Energy Drink have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Iron, 34.3 times more Potassium and 8.5 times more Sodium than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 2.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 3 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 38.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein