Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
- Both Frozen Roasted Potatoes with Salt and ROCKSTAR Energy Drink have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs ROCKSTAR Energy Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 75 times more Potassium and 18.6 times more Sodium than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 6.5 times more Protein than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein