Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST Bran Flakes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 2.9 times more Calcium, 56 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and POST Bran Flakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 2.6 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars, 7 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.