Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POST Bran Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST Bran Flakes have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 2.9 times more Calcium, 56 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and POST Bran Flakes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 2.6 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars, 7 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.