Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST Bran Flakes have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2.9 times more Calcium, 56 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and POST Bran Flakes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2.6 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars, 7 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.