Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS POST Bran Flakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or POST Bran Flakes?
Frozen Roasted Potatoes With Salt VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST Bran Flakes have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs POST Bran Flakes:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 1.4 times more Sodium than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 21.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 10.4 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.