Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 3 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 2.9 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 26.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber