Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Mori-nu silken tofu, lite extra firm
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Frozen Roasted Potatoes With Salt VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 9.6 times more Calcium, 5.3 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 10.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber