Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.9 times more Potassium and 3 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 2.9 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Energy, 26.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber