Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mori-nu silken tofu, lite extra firm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, lite extra firm have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 3 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 100 g of Mori-nu silken tofu, lite extra firm contain 2.9 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 26.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 100 g of Mori-nu silken tofu, lite extra firm contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber