Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cashew Butter:
- Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cashew Butter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.9 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cashew Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cashew Butter offer comparable quantities of Carbohydrate per 14 ounces.