Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cashew Butter:
- Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cashew Butter:
- 100 grams of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 2.9 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cashew Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cashew Butter offer comparable quantities of Carbohydrate per 100 grams.