Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chinese Chestnuts:
- 100 g of Raw Chinese Chestnuts contain 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chinese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Chestnuts contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chinese Chestnuts contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.