Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 100 g of Dried Chinese Chestnuts contain 34.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.9 times more Calcium, 4.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chinese Chestnuts contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.