Nutrient Comparison: Dried Chinese Chestnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Potato Skin:
- 100 grams of Dried Chinese Chestnuts have 12.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Potato Skin:
- 100 grams of Dried Chinese Chestnuts have 1.4 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Iron and 9.4 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chinese Chestnuts have 6.3 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 6.4 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6