Nutrient Comparison: Dried Chinese Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Dried Chinese Chestnuts has 12.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Dried Chinese Chestnuts has 1.4 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Iron and 9.4 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 6.3 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 6.4 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6