Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Potato Skin
Weight per 500 calories
Dried Chinese Chestnuts
138g
Potato Skin
862g
Dried Chinese Chestnuts have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Potato Skin?
Dried Chinese Chestnuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Potato Skin:
500 calories of Dried Chinese Chestnuts have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Dried Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.5 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Zinc and 58.6 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.4 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.