Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 7 oz of Dried Chinese Chestnuts contain 34.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.9 times more Calcium, 4.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chinese Chestnuts contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.