Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 1 kg of Dried Chinese Chestnuts contains 34.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Chinese Chestnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.9 times more Calcium, 4.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chinese Chestnuts contains 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.