Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 7 oz of Boiled and Steamed Chinese Chestnuts contain 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 149 times more Sodium than Boiled Chinese Chestnuts.
- While 7 oz of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy per seven ounces.