Frozen Roasted Potatoes With Salt VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 100 kcal of Boiled and Steamed Chinese Chestnuts contain 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 179.5 times more Sodium than Boiled Chinese Chestnuts.
- While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Roasted Potatoes with Salt and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Roasted Potatoes with Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.