Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 100 g of Boiled and Steamed Chinese Chestnuts contain 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Chinese Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 149 times more Sodium than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy per 100 grams.