Nutrient Comparison: Boiled Chinese Chestnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Chestnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Potato Skin:
- 100 grams of Boiled Chinese Chestnuts have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Potato Skin:
- 100 grams of Boiled Chinese Chestnuts have 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Chestnuts have 2.6 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- Both Boiled Chinese Chestnuts and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.